3 Weeks Workout Challenge

Do you feel that you’re out of shape and you need to start working out? Or do you want to preserve your shape and gain muscles by only working out for 5-10 minutes a day? The 3 Weeks Workout Challenge is here to help you! We created a powerful workout routine designed to help you stay fit and in the best shape of your life. Our program is created with a single focus, and that is to make it easier for you to lose weight and accumulate muscle mass very fast.

Inside 3 Weeks Workout Challenge you will find a dedicated diet plan with all the necessary details. You will know what to include in your shopping list and what to avoid. And since this is a workout app, we included a 3-week program that includes a Full Body and Abs Programs for beginners, intermediate and advanced learners.

All workouts are showcased via beautiful animations and videos. You also get a comprehensive description of what each workout does and how you can complete it adequately. This also includes the amount of time you have to exercise!

If you want to see whether you regained control over your weight, you can try out the body fat calculator and calorie calculator in our app. Are you sick and tired to try out various diets that don’t work? Download 3 Weeks Workout Challenge and start learning how to eat and exercise to take your body to the next level.

Features:

• 3-week dietary and workout programs

• More than 60 videos and animations

• Receive a complete set of guidelines

• No workout equipment needed

• Daily exercise tracing

• Daily reminder

• Get fit and a shredded summer body

• Find out your burned calories after each exercise

• Share your daily routine on social media

• Learn how to shed the extra fat and stay in shape!

Upcoming Features:

• 3-week leg workout / fitness programs

• 3-week arm workout / fitness programs

• 3-week butt / glute workout / fitness programs

• 3-week shoulder / back workout / fitness programs

• New exercises, animations and videos

你觉得你变了形，你需要开始工作了呢？还是你想只工作了一天5-10分钟，以保持你的形状和增益的肌肉？ 3周锻炼的挑战是在这里为您服务！我们创建了一个强大的常规训练，旨在帮助你保持健康，并在你的生活中最好的形状。我们的计划是与一个焦点创建的，那就是让你更容易减肥和积累肌肉块非常快。

内部3周健身挑战赛，你会发现所有必要的细节专用的饮食计划。你会知道你的购物清单，如何避免中包括的内容。而且，由于这是一个锻炼的应用程序，我们包括了3个星期的计划，其中包括一个完整的身体和ABS项目对于初学者，中级和高级学习者。

所有训练都是通过漂亮的动画和视频展示。您还可以得到的每次锻炼做什么的全面描述，你如何能充分完成它。这也包括你要锻炼的时间！

如果你想看看你是否恢复控制你的体重，你可以尝试在我们的应用程序的体脂计算器和卡路里计算器。你厌倦了尝试，不工作的各种饮食？下载3周锻炼挑战，并开始学习如何吃和锻炼把你的身体到一个新的水平。

特征：

•3周的饮食和锻炼计划

•超过60级的视频和动画

•获得一套完整的指引

•无健身器材需要

•每天运动跟踪

•每日提示

•窈窕和切碎的夏季体

•每次运动后找出你消耗的卡路里

•分享您对社交媒体的日常

•了解如何摆脱多余的脂肪，保持身材！

即将推出的功能：

•3周的腿部锻炼/健身项目

•3周的手臂锻炼/健身项目

•3周的对接/臀肌锻炼/健身项目

•3周的肩/背部锻炼/健身项目

•新的练习，动画和视频